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Regeneration means putting life at the center of every action and decision.

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A punch list is a personal, group, or institutional checklist of actions that you can, want to, and will do.

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Matthew Swartz
Punch List
Created 27 Aug 2025
  1. Walk or bike more when commuting to work or School.
  2. Eat more plant based meal options.
  3. Use less electronics at home.
  4. Cut down on waste and start implementing good recycling habits.
  5. Plant trees or support reforestation in my area.
  6. Conserve water by taking shorter showers.
  7. Wash clothes in cold water to conserve energy.
  8. Support local markets to cut down on emissions from delivery trucks.
  9. Use reusable items such as water bottles and shopping bags.
  10. Replace gas stove and go to an electric oven.

A punch list can be for an individual, family, community, company, or city.  It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.

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