- Exercising Consistently
 - Having a more consistent sleep/wake schedule
 - Reduce my use of plastic water bottles and plastic bags.
 - Reduce my consumption of red meats
 - Support local farms
 - Reduce use of screen time on electronics where possible.
 
A punch list can be for an individual, family, community, company, or city. It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.