- Consistently carry reusable bags, containers, bottles, and utensils.
- Eat plant-based meals 70% of the week.
- Set a clothing budget for the year of no more than ten new garments or shoes; purchased from vintage stores or smaller sustainable brands.
- Continue to practice yoga, other exercise, and mediation daily to reduce personal burnout.
- Spend at least three hours a week in local green spaces.
- Collaborate with friends and family on less consumptive gift-giving and travel practices.
- Reduce air travels by taking bus, train, or carpool whenever possible.
- Power my home with 100% renewable energy by 2030.
- Transition from a bank to a credit union and seek out socially and environmentally responsible options for saving/planning for retirement.
- Long term, live somewhere with enough space to have a regenerative vegetable garden to feed myself and my family. In the meantime, buy as much of my food as possible from local regenerative farms or farmer's market.
A punch list can be for an individual, family, community, company, or city. It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.