- Try and reduce palm oil in foods.
- Always read the labels on the containers, to understand if the food you are buying has palm oil.
- Make your own: make your own food and recipes, so you understand which ingredients there are inside your food.
- Find alternatives for palm oil for examples: sunflower oil or soybean oil.
A punch list can be for an individual, family, community, company, or city. It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.