- Cancel all credit cards except a prepaid visa to avoid impulse buys.
- Unsubscribe from all product and service newsletters to avoid marketing psychology.
- Cancel tv and all entertainment subscriptions to remove all manufactured wants and needs.
- Walk everywhere that is reachable in an hour to exercise, enjoy nature and reduce driving habit.
- Eat local vegetables and fruits wherever possible. Do not buy or consume meat.
A punch list can be for an individual, family, community, company, or city. It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.