- Do cardio regularly (2-4x a week)
- Read at least 3 philosophy books a year.
- Raise my gpa
- Change bad habits into better alternatives
- Prioritize sleep (aim for 8 hours a night)
- Be more active during the day, rather than at night
- Put all technology away at least an hour before going to bed
- Find more people that love to do the things that I am passionate about
- Explore the city more (alone or with others)
- Be more efficient with my allotted time
- Imagine every moment as my last (be present/in the moment)
- Cherish those who are close to me and those who have value in my life
- Talk to my family more often
- Smile more
- Focus on what's important, block out everything that isn't
- Look good, feel good
- Physical health and mental health are linked (the body follows the mind, vice-versa)
- Be open to new experiences, regardless of how dreadful or daunting they may seem
- Cook more
- Be the person that your younger self imagined they would be
- Reach out for help
- “The idea is to die young as late as possible.”
- Leave something behind to be remembered
- Be less judgmental
- Be forgiving
A punch list can be for an individual, family, community, company, or city. It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.