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Regeneration means putting life at the center of every action and decision.

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Make a Punch List

A punch list is a personal, group, or institutional checklist of actions that you can, want to, and will do.

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Tyler
Punch List
Created 27 Apr 2022
  1. Do cardio regularly (2-4x a week)
  2. Read at least 3 philosophy books a year.
  3. Raise my gpa
  4. Change bad habits into better alternatives
  5. Prioritize sleep (aim for 8 hours a night)
  6. Be more active during the day, rather than at night
  7. Put all technology away at least an hour before going to bed
  8. Find more people that love to do the things that I am passionate about
  9. Explore the city more (alone or with others)
  10. Be more efficient with my allotted time
  11. Imagine every moment as my last (be present/in the moment)
  12. Cherish those who are close to me and those who have value in my life
  13. Talk to my family more often
  14. Smile more
  15. Focus on what's important, block out everything that isn't
  16. Look good, feel good
  17. Physical health and mental health are linked (the body follows the mind, vice-versa)
  18. Be open to new experiences, regardless of how dreadful or daunting they may seem
  19. Cook more
  20. Be the person that your younger self imagined they would be
  21. Reach out for help
  22. “The idea is to die young as late as possible.”
  23. Leave something behind to be remembered
  24. Be less judgmental
  25. Be forgiving

A punch list can be for an individual, family, community, company, or city.  It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.

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