Emily Robinson
Created 11 Dec 2025
- Retrain my brain to recognize the harmful effects of ultra-processed foods and begin planning healthier meals into my everyday diet.
- Cook and eat organic foods instead of ultra-processed foods to better my diet and help bring down the use of pesticides and harmful Genetically Modified Foods.
- Thrift and donate old clothes instead of throwing them away. When buying clothes make sure to get items that are fashionable for an extended period of time.
- Learn more about "slow clothing" and advocate for more thrifting and donating.
- Donate to farms who focus on raising animals that can produce regenerative fibers for clothing or grow plants like cotton and flax without the use of GMOs and chemical pesticides.
- Cultivate compassion into my daily life. This includes being mindful of the people around me, caring for my community, and even being compassionate towards myself.
- Raise awareness towards compassion projects. Get involved in my community.
- Support campaigns that focus on helping those who cannot help themselves. Volunteer when opportunities come up.
- Learn more about my carbon footprint and the effect it can have on the environment. Try my best to reduce my carbon footprint as much as possible.
- Donate towards campaigns and organizations focused on preserving protected lands and habitats. Spend more time outdoors and get connected with local zoos and parks.
A punch list can be for an individual, family, community, company, or city. It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.
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