- Raise awareness and invite to action by posting on Linked In and Instagram at least once a month.
- Take 1-minute cold showers.
- Take a maximum of one long-haul and 3 short-haul flights.
- No new electronics, clothes, accessories or shoes shopping for one year.
- Eat maximum 12 times a year meat or fish.
A punch list can be for an individual, family, community, company, or city. It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.