- Reduce red meat intake to 2 days per month
 - Shop at local farmers markets and organic stores 90% of the time
 - Buy hybrid for next vehicle
 - Shop 75% of the time at recycled and upcycled clothing and goods stores
 - Walk or public transit except in cases of emergency
 - Take the stairs at least once a day (17 floors)
 - Take cold showers / shower for under 5 min
 
A punch list can be for an individual, family, community, company, or city. It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.