H-FARM INTERNATIONAL SCHOOL GROUP M5D 2
Created 22 Apr 2024
- Cook at Home: Prepare meals from scratch using whole ingredients. This gives you control over what goes into your food and reduces reliance on processed products.
- Shop the Perimeter: In supermarkets, the fresh produce, meat, and dairy sections are typically around the perimeter. Focus your shopping there to avoid processed aisles in the center.
- Limit Convenience Foods: Convenience foods like frozen meals, pre-packaged snacks, and fast food tend to be highly processed. Try to minimize these items in your diet and reserve them for occasional treats.
A punch list can be for an individual, family, community, company, or city. It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.
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