- Right after waking up in the morning, think positively of the new day🧚♀️✨which might affect the productivity and the health of the mind for the whole day.
- No screen time while eating📵 Focus on and appreciate what I eat🍴✨
- Take more time to read📚 Try to read one book per week if possible. It is said reading makes us relaxed🫶
- Write a short journal each evening to appreciate the day🖋when difficult to take the time to sit, just think of what positive things happened during the daytime in bed right before sleep🛌
- Find and join a community outside the work once in a while🌈 🌈to broaden my view
A punch list can be for an individual, family, community, company, or city. It is the list of the actions you or a group will undertake and accomplish over a predetermined span of time—one month, one year, five years, or more. You can make different lists for different time periods—this week and this year for example.